Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.
This workout is all seated, so it's perfect for anyone who has a lower-body injury.
You will also love this workout if you just dig a workout where you are seated the whole time.
A Fitness with PJ YouTube Workout - ad free!
Tools: chair, a pair of light & moderate dumbbells
Up Next in PJ's YouTube Workouts
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Foam Rolling Series for Knee Pain
A full foam rolling series for knee pain, plus my one exercise that every woman should be doing to avoid knee pain.
Knee pain sucks, and unfortunately, it's all too common with women.
This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling...
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20-Min Arm Workout
Blast your triceps, biceps and shoulders with this quick arm workout.
This 20-minute Arm Workout is gonna torch your triceps - as well as the rest of your arm and your shoulders.
And how do I know this?
Cause mine were done by the end of the workout. Done like dinner 🍝
For this arm workout...
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Butt & Thighs Burnout with Resistance...
Grab your resistance band (aka booty band ) for a butt & thighs workout. This 35 minute booty band workout will hit the hips, glutes & thighs. You're gonna love it ❤️
A Fitness with PJ YouTube Workout - ad free!
Tools: resistance band (booty band) + 1 moderate dumbbell for Int/Adv people
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