Running & Strength Training
PJ's YouTube Workouts
•
13m
Wondering what you should do for strength workouts if you run for the bulk of your cardio? It's a great question, and I answer that as well as what muscles to target if you're a runner and what two other things you need to add to your weekly program to become a better runner.
I also discuss why you may be experiencing popping and cracking in your spine when you perform certain exercises when to worry about this, and when it really doesn't matter.
In addition, learn about deadlifts, Romanian deadlifts, the difference, and what muscles you're targeting.
Ask PJ Anything - balance exercises:
https://overfiftyfitness.vhx.tv/fit-tips/videos/hrt-menopause
Ask PJ Anything - hip popping:
https://overfiftyfitness.vhx.tv/fit-tips/videos/nausea-with-exercise
GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
00:00 Introduction
01:13 Running and strength training
04:34 Lower body muscles to strengthen if you're a runner
04:53 Alternative exercise for single leg deadlifts
05:24 Main muscles a deadlift strengthens
05:36 Difference between a deadlift & RDL
08:09 What to do if back pops when doing certain exercises
10:51 Posterior oblique sling
11:35 Best way to hold onto a dumbbell for a goblet squat
Up Next in PJ's YouTube Workouts
-
Dumbbell Tips for Beginners
Wondered what size dumbbells you should be using? I explain what a beginner's heavy dumbbell should look like for most major lifts. In addition, I go into about what a metabolic workout is, how often you should be performing them each week, and whether or not a beginner should do a split body tra...
-
Total Body Strength & Cardio with Dum...
Using only one pair of dumbbells, with minimum rest, you will torch some calories while building tone in those muscles of yours. This total body strength and cardio will soon be a favourite!
Day 1 of the Unstoppable Challenge.
Tools: 1 pair of moderate dumbbells
3 x 30sec
Reverse lunge (alt:... -
All Standing Low Impact Cardio + Mat Abs
This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.
After our cardio, we'll head down to the mat for a core Tabata...
