Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

15-Min Low Impact Cardio

PJ's YouTube Workouts • 15m

Up Next in PJ's YouTube Workouts

  • Back Friendly Ab Workout

    Strengthen your core without aggravating your low back or neck with this 10-minute core and ab workout. Using a series of exercises to target your deep core muscles, you'll gain a better understanding of what you should be training if you are trying to strengthen your core so you don't get back p...

  • Tone Your Upper Body In 20

    You are going to love the flow of this upper body workout. Designed to be used with light dumbbells, you'll hit the endurance fibres of your muscles with high reps and little rest. You will be feeling the burn!

    This workout is all levels and osteoporosis friendly.

    Tools: pair of light dumbbells...

  • Strength Training at Home

    We have a little bit of everything in this strength training workout. From a strength EMOM drill to a strength Tabata to a strength circuit! This workout delivers.

    There is no cardio in this workout, however, your heart rate will most likely climb due to the multi-joint/compound exercises I have...

17 Comments