Strengthen your core without aggravating your low back or neck with this 10-minute core and ab workout. Using a series of exercises to target your deep core muscles, you'll gain a better understanding of what you should be training if you are trying to strengthen your core so you don't get back pain.
This is an all-levels workout.
Sorry, this workout is not osteoporosis friendly.
Tools: mat
1 x 1:00
Plank & reach
Single leg tabletop press
Single leg tabletop press
Side plank
Side plank
Bird dog
Bird dog
Table top crunch
Knees to side
Up Next in PJ's YouTube Workouts
-
Tone Your Upper Body In 20
You are going to love the flow of this upper body workout. Designed to be used with light dumbbells, you'll hit the endurance fibres of your muscles with high reps and little rest. You will be feeling the burn!
This workout is all levels and osteoporosis friendly.
Tools: pair of light dumbbells...
-
Strength Training at Home
We have a little bit of everything in this strength training workout. From a strength EMOM drill to a strength Tabata to a strength circuit! This workout delivers.
There is no cardio in this workout, however, your heart rate will most likely climb due to the multi-joint/compound exercises I have...
-
Strength Training Made Easy
This workout is a revamp of my most popular workout on the - Strength Training for Women over 40 Made Easy. To date over 300,000 women have loved this workout. I filmed in it 2019 and since then my set, our video editing and even how I present a workout have changed so I thought why not revamp it...
5 Comments