This workout is a revamp of my most popular workout on the - Strength Training for Women over 40 Made Easy. To date over 300,000 women have loved this workout. I filmed in it 2019 and since then my set, our video editing and even how I present a workout have changed so I thought why not revamp it? 💁🏻♀️
This workout is perfect for all levels and osteoporosis-friendly alternatives are shown.
Tools: a pair of moderate and heavy dumbbells
3 x 30sec
Reverse lunge (alt: standing fire hydrate)
Reverse lunge (alt: standing fire hydrate)
3 x 30sec
Chest press
Bicycle crunches (alt: v-sit)
3 x 30sec
Piston rows
Sumo squat 2
3 x 30sec
Single leg deadlift
Tricep extensions
Single leg deadlift
Bicep curls
Up Next in PJ's YouTube Workouts
-
All Standing Abs Workout (with weights)
Join me for a quick all-standing ab exercise workout. These are 3 of the best-all-standing ab exercises, hitting all your core muscles as well as your legs and balance.
Get this in after a workout, as a stand-alone, or after your walk to challenge and strengthen your core.
Tools: one light & ...
-
No Planks Ab Workout
A no plank ab workout making this one easy on the shoulders and wrists! And that also means no mountain climbers either.
No equipment needed and we will hit ALL your ab muscles with this workout.
Try this after a workout, and then follow through with the stretch workout I have attached at th...
-
How To Workout With An Injury
I am only answering one question in today's Ask PJ Anything. And while the question is specific to one area of the body being injured, I feel my answer will resonate with anyone who has either injured themselves in the past or is currently injured, as well as anyone over the age of 50.
So, if y...
50 Comments