Looking for a quick and effective full body workout that you can do from the comfort of your own home? Look no further! In this 20 minute video, we will guide you through a challenging dumbbell workout that will tone and strengthen your entire body.

And for those who have access to TRX, we've added some optional exercises to really take it up a notch.

Whether you're just starting out on your fitness journey or looking to switch up your routine, this workout is perfect for all fitness levels.

So grab your dumbbells (and TRX if you have it), and let's get sweating together!

This workout is suitable for all levels and is osteoporosis-friendly.

Tools: moderate & heavy dumbbells, TRX (optional)

3 x 40sec
Chest press (Dumbbells OR TRX)
Goblet squat
Two arm row OR TRX Pull-ups
Dead bug
Bird dog