Welcome to your ultimate 10-minute booty band cardio burn workout! Say goodbye to high-impact exercises and hello to a low-impact, standing routine that will still get your heart pumping and glutes burning.

With just a resistance band and your own body weight, you'll strengthen and tone your booty without any added stress on your joints.

This video is perfect for those looking for a quick but effective at-home workout. So grab your band, and let's sweat it out together!

This workout is suitable for all levels and is osteoporosis-friendly.

Tools: booty band

3 x 30 sec
Squat heel lift
2 side steps
2 side steps w/ jump
Single leg tap back
Single leg tap back
Forward & back