If you only have 15 minutes, this workout delivers! Sculpt the booty while torching some fat with this low-impact booty band (fit loop) cardio workout. With two circuits and no rest, you will scorch your glutes, and hips and burn some serious calories.
Tools: latex booty band
4 x 30sec
Squat heel lift
Squat hold skaters
Side-to-side walks
4 x 30sec
Squat to hip extension
Squat to hip extension
Walkouts to plank taps
00:00 Introduction
00:41 Warm-up
02:48 Workout
15:53 Cool-down & stretch
Up Next in PJ's YouTube Workouts
-
BOSU (optional) Strength Workout with...
Grab your BOSU ball (or not!) for this super setting, same muscle group strength workout. While your BOSU ball is optional, your dumbbells aren't!
Using a couple of pairs of dumbbells we will tri-set the SAME muscle group for two sets, working all the major muscles in your body.
This will tor...
-
All Standing Warm-Up Exercises Before...
Need some warm-up exercises before your workout? Or, maybe you're looking for an easier type of workout to get you moving. Using all standing exercises, we'll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!
Tools: nothing
Arm circles
Good mornings
T-spin... -
Shoulder Warm-up Exercises with Bands
Need to get your shoulders warmed up? Or maybe you have a rotator cuff issue or a frozen shoulder. These shoulder warm-up exercises are great for either reason.
Using an exercise band (thera-band) and bodyweight exercises you'll hit the rotator cuff and deltoids and work on your shoulder range ...
8 Comments