Grab your BOSU ball (or not!) for this super setting, same muscle group strength workout. While your BOSU ball is optional, your dumbbells aren't!
Using a couple of pairs of dumbbells we will tri-set the SAME muscle group for two sets, working all the major muscles in your body.
This will torch your muscles and help break through any plateaus you might be experiencing.
And be sure to stick around for the awesome little ab finisher I have programmed for you!
Tools: pair of moderate and light dumbbells, BOSU (optional)
2 x 45sec
Chest fly & bridge
Skullcrusher & bridge hold
Plank ups
2 x 45sec
Depth squat
Hesitation lunge
Hesitation lunge
2 x 45sec
Bird dog row
Bird dog row
Pullovers
Ab Finisher:
1 x 30sec
Russian twists
Dead bug
Side crunch lift
On side leg lift (alt: side plank)
Side crunch lift
On side leg lift (alt: side plank)
00:00 Introduction
01:07 Warm-up
04:11 Workout
23:00 Ab Finisher
28:07 Cool-down & stretches
Up Next in PJ's YouTube Workouts
-
All Standing Warm-Up Exercises Before...
Need some warm-up exercises before your workout? Or, maybe you're looking for an easier type of workout to get you moving. Using all standing exercises, we'll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!
Tools: nothing
Arm circles
Good mornings
T-spin... -
Shoulder Warm-up Exercises with Bands
Need to get your shoulders warmed up? Or maybe you have a rotator cuff issue or a frozen shoulder. These shoulder warm-up exercises are great for either reason.
Using an exercise band (thera-band) and bodyweight exercises you'll hit the rotator cuff and deltoids and work on your shoulder range ...
-
10-Minute Good Morning Exercises
Looking for something to get the body moving? Perhaps as a good morning to your muscles or joints, or a mid-day pick-me-up workout. This no-equipment, low-impact exercise series will warm up and wake up your entire body.
Do daily for a happier, healthier you!
Tools: nothing
Cat cow
Hip flexor...
22 Comments