Strengthen your lower back with this 10-minute strengthening workout for the lower back.
This workout is designed to target the deep core muscles, low spine and glutes.
Best done 3-4 times a week, and feel free to add this little gem of a workout after your regular workout, or any time other time of the day.
Why do you need this?
Whether you have low back pain, or not, anyone over the age of 50 needs to strengthening the lower back muscles, as well as the hips and core, to bulletproof the spine for whatever activity you do on a daily basis.
Tools: none
Up Next in PJ's YouTube Workouts
-
15-Min Low Impact Cardio Workout - Kn...
15-Min low impact cardio workout, knee & low back-friendly, programmed for anyone over 50.
If you've only got 15-min this low-impact workout will deliver!
Or add on a strength workout afterwards to hit it all in one workout.
I've made this knee & low back-friendly by limiting the squ...
-
8 Exercises & Stretches for Sciatica ...
My top 8 exercises for sciatica and lower back pain relief, for anyone - no matter their age!
Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower back pain with these 8 exercises.
Remember, however, you should seek the advice of a physiother...
-
Beginner to Intermediate Strength Tra...
From beginner-intermediate, you will hit your goals with this strength training workout.
This total body workout is great for home.
All you need are a pair of light dumbbells (intermediate: also have a pair of moderate and heavy dumbbells), and a mat if you're on a hard surface.
Let's get y...
3 Comments