HRT - Can It Help With Menopausal Belly Fat
PJ's YouTube Workouts
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13m
In today's episode of Ask PJ Anything, I chat about my experience being on HRT (now known as MHT - menopausal hormone therapy), as well as how MHT can help and what the risks are.
I also answer how MHT can help belly fat when accompanied by other lifestyle choices. Because one pill, cream or gel will not give any woman a toned tummy.
All that, plus some great ways to sneak in balance training through your day and what three things I think about every night that has changed my outlook on my body.
Study I cite in the video about hormone therapy & belly fat:
https://academic.oup.com/jcem/article/103/5/1948/4953992?login=false
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