Core & Balance Workout
PJ's YouTube Workouts
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14m
Core & balance workout.
This quick little workout is designed to help improve your balance by targeting the lower body and core with dynamic and static balance exercises.
Tools: none
1. Balancing lunges
2. Other leg
3. 1 legged walk outs to wide mountain climber + twist
4. Other leg
5. Reverse lunge to knee up
6. Other leg
7. Log roll planks
8. Single leg bridge with march
9. Other leg
10. Double leg bridge
11. Single leg bridge
12. Other leg
13. Side plank with hip drop
14. Other side
1 x 40sec
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Legs & Abs HIIT-Tabata
Legs & Abs HIIT/Tabata.
30-minute legs and abs HIIT/Tabata. NOTE: non-jump & low impact options shown
Tools needed: none!
1. Side shuffle x2
2. Plank jax
8x20sec3. Left leg lunge clap
4. Side plank with hip drop
8x20sec5. Right leg lunge with clap
6. Side plank with hip drop
8x20se... -
Better Posture Exercises
Better posture exercises.
Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.
Tools: a pair of light...
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After Workout Stretches
FIT IN 15 - DAY 13.
Join me for a quick after a workout, total body stretch routine.This great little stretch routine will hit all the muscles, no matter what workout you just did.
This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.
Basically, ...
