An all levels Butt & Thigh Cardio Workout!
For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training).
I've got low and high impact options for ya, and you don't need any tools either!
So, this workout is perfect if you're on vacation, or if you just don't feel like hauling out your dumbbells, or if you just want to get your runners on and GO!
I recommend you stay until the very end too. I have a special little ladder finisher for ya, with some great stretches after.
A Fitness with PJ YouTube workout - ads free!
Tools: nothing
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