BOSU Strength workout.
Give my BOSU Strength Workout for Women a try to help tone the muscles, while working the core.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: BOSU ball (however you could totally do this without one), 1 heavy dumbbell
Up Next in PJ's YouTube Workouts
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Intense Dumbbell Workout
Intense Dumbbell Workout- this is the BEST circuit workout to strengthen, tone and burn a ton of calories.
And we only use one pair of dumbbells!
I was sore for days after this workout 😇😂 - you're gonna love it!
A Fitness with PJ YouTube Workout - ad-free!
Tools: 1 pair of moderate dumbbells
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Beginner HIIT Workout- All Levels [GE...
Burn fat, see results fast with my Beginner HIIT Workout - which is actually great for all levels.
If you are NOT a beginner, don't let the title of this workout fool ya.
On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promis...
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Kettlebell Cardio
Grab your kettlebell, or one dumbbell, for this all-levels cardio workout.
Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell.
As always I show modifications, as well as give rep numbers, for each minute, dependant on where ...
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