Grab your kettlebell, or one dumbbell, for this all-levels cardio workout.
Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell.
As always I show modifications, as well as give rep numbers, for each minute, dependant on where you are in your fitness journey.
And... you want to stay to the end too! We finish this baby off with a fun little ab series.
A Fitness with PJ YouTube Workout - ad free!
Tools: kettlebell or 1 heavy dumbbell
Up Next in PJ's YouTube Workouts
-
Legs & Glutes Cardio
Join me for this fun 30-minute cardio workout that focuses on the glutes.
DAY 12 14-Day Booty Love Challenge
This fun and sweaty workout goes by quick! I mean one minute we are warming up and the next minute I'm high-fiving you!
With the exception of the Glute Finisher at the end, this workout...
-
BOSU Ball Cardio Workout For Weight Loss
Whether you want a low impact or full-on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss.
This workout is the BOMB! It will get your heart rate up, hit the legs and abs, and in turn torch a ton of calories.
And by burning those calories, while also eating a good...
-
Best Weight Training Workout - EASY t...
Give this easy-to-follow weight training workout a spin! I think you'll love it ❤
This workout had me dripping in sweat. However, I think it was more the humidity factor at the time of filming rather than the workout.
Don't get me wrong, through. This workout will challenge if you are using HEA...
16 Comments