Grab your BOSU ball and weights for this total-body strength workout. We hit strength, balance and core.
Oh, yay baby! You are gonna love this one.
PS - verbally, for this workout, I was more on fire than I normally am :)
A Fitness with PJ YouTube workout - ads free!
Tools: BOSU ball, pair of light, moderate and heavy dumbbells
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Total Body Stretches for After A Workout
DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.
I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!
But, I wanted to keep this quick for those times when you have very little extra time to you...
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Low Impact Ladder Cardio Workout
Low impact ladder cardio workout. You are gonna love this! No equipment needed, and suitable for all levels.
The backpack I mention in the video that I used to travel through Europe with:
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Pelvic Floor & Stabilization Exercises
These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get the full meal deal!
Try this after a cardio or strength workout.
Tools: small ball (Bend...
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