Low impact ladder cardio workout. You are gonna love this! No equipment needed, and suitable for all levels.
The backpack I mention in the video that I used to travel through Europe with:
https://www.nomatic.com/products/nomatic-travel-bag
This low-impact workout is awesome! We perform the series of moves in a circuit style, laddering down in time... and then back up again... after every set.
It's a sweaty great time, that will give you results.
A Fitness with PJ YouTube workout - ads free!
Tools: none
Up Next in PJ's YouTube Workouts
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Pelvic Floor & Stabilization Exercises
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Try this after a cardio or strength workout.
Tools: small ball (Bend...
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Exercise Subs If You Get Wrist Pain w...
Do you get wrist pain with exercises like push-ups and planks? Try these 5 exercise subs for the most common wrist pain offenders.
If you have wrist pain there are a lot of exercises that will be uncomfortable for you.
From planks to mountain climbers to push-ups. These exercises, while awesome...
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Ab Finisher Workout
Torch your core with this 6-minute ab finisher workout. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
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