Day 2 - 10 Day No Impact Fitness Program. Get the heart rate up, burn some calories and hit your abs with this specially designed all-seated cardio and ab workout. This is a great compliment to the strength workout we did together on Day 1.
Tools: a chair
Up Next in 10-Day No-Impact Fitness Series
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Lower Body Strength Workout - No Stan...
Day 3 - 10 Day No Impact Fitness Program. For the entire duration of this workout we are lying on the mat. Using bodyweight only you'll work the lower body muscles, with emphasis on the inner and outer hips and the glutes.
Tools: a mat
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Seated Arm Workout
Day 4 - 10 Day No Impact Fitness Program. Today we superset with a bicep exercise, followed by a tricep exercise, three sets a circuit. Make sure you choose heavy enough weights, because our focus today is on fewer reps, with great form.
And... I have a special bicep finisher for us at the end ...
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Chair Mobility & Flexibility
Day 5 - 10 Day No Impact Fitness Program. You will really enjoy this all-seated mobility and flexibility session. Hitting all the tight areas in the body (hips, hamstrings and shoulders to name a few) with a special seated savasana at the end.
Tools: a stretch tie & a chair
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