Day 5 - 10 Day No Impact Fitness Program. You will really enjoy this all-seated mobility and flexibility session. Hitting all the tight areas in the body (hips, hamstrings and shoulders to name a few) with a special seated savasana at the end.
Tools: a stretch tie & a chair
Up Next in 10-Day No-Impact Fitness Series
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Chair Circuits - Low Impact MetCon
Day 6 - 10-Day No Impact Fitness Program. Get your heart rate up, while also working your muscle strength with this specially programmed seated metabolic conditioning workout. Using one dumbbell you'll challenge your upper body and core muscles while using your legs to up your heart rate.
Tools...
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Quick Chair Tabata & Stretch
Day 7 - 10-Day No Impact Fitness Program. Whew! This is a calorie torcher - and it's also a scorcher for your abs and legs! By performing seated, low-impact cardio drills you will get your heart rate up, have a ton of fun and place no impact on the lower body.
Tools: a chair
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Leg Workout on the Mat
Day 8 - 10-Day No Impact Fitness Program. Using a booty band you will strengthen the thighs, hips and glutes in this all-lying down workout. Perfect if you can't be weight-bearing on your lower body!
Tools: booty band, mat, thick rolled towel
OPTIONAL: a squishy ball
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