Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in Osteo-Friendly Workouts

  • No Jumping, All Standing Cardio Workout

    No jumping cardio workout! This workout checks all the boxes: no jumping, fun cardio, and a workout you can do anywhere, anytime - because it's also all standing.

    While the no jumping makes it gentle on the joints, you will still get a great workout, and your heart rate will get up there! Train...

  • Fat Burning Circuit Workout

    Burn fat by torching some serious calories with this circuit workout! It's perfect for women over 40 who want a follow-along circuit workout with instructions and cues.

    This fat-burning circuit workout is all levels and osteo-friendly.

    Day 1 of the Strong & Sassy Challenge. 🎉

    Tools: 1 light &...

  • Upper Body Weight Training Workout

    In this video, we'll perform an upper-body weight training workout. This workout is ideal for people over 50 because we target some areas that can weaken in the upper body after 50. In this workout, we'll superset the front and back of the body for a well-rounded upper-body weight training workou...

6 Comments