Strong glutes = strong body. We need our glutes to walk, run, jump, sprint, and move quickly, so training your glute strength is essential. This workout will help you get stronger glutes- so you are ready to take on any challenge.
It includes single leg RDLs, Defiect Lunges, Single Leg Banded Elevated Bridges and Hip Abduction exercises. All of these exercises target the glute muscles for strength, power and stability. So remember to add this workout to your routine!
Do this workout as a stand-alone, before or after a cardio workout, or take it on after another strength workout if building stronger glutes is your goal.
This workout is all levels and osteoporosis friendly.
Tools: band, chair or bench, pair of heavy dumbbells
2 x 12 reps
Single leg RDL
Single leg RDL
2 x 12 reps
Defiect lunge
Defiect lunge
2 x 12 reps
Single-leg banded elevated bridge
Single-leg banded elevated bridge
Hip abduction x12
Hip abduction iso-hold ladder
Hip abduction x12
Hip abduction iso-hold ladder
Up Next in Osteo-Friendly Workouts
-
Simple Hamstring Stretches Everyone O...
Tired of feeling stiff and creaky? Ready to give your hamstrings some love? Join fitness PJ for this simple but effective hamstring stretching routine! Learn how to increase flexibility, reduce pain and get you moving more easily.
This workout is all levels and osteoporosis friendly.
Tools: st...
-
Total Body Sculpt
Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!
This workout is all levels and osteoporosi...
-
Easy Cardio Workout
In this video, I'll show you how to maximize your workout with simple exercises using only your body weight and a chair or bench - and all in under 15 minutes.
Whether you're new to working out or an experienced gym-goer, this workout has something for everyone. Get ready to start feeling energ...
1 Comment