Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!
This workout is all levels and osteoporosis-safe.
Don’t squat or lunge? This workout has 3 different series of squats and lunges to help build the muscles around the knees and hips. To help make these moves more manageable, I recommend a decreased range of motion for each exercise.
You can also watch this video where I list my favourite exercise subs for lunges and squats:
➡️ https://youtu.be/EEBqb0_wzmQ
3 x 30sec
1.5 Squat - DB racked
Squat DB to ground & press
Arnie press
REST
3 x 30sec
Bicep curls
Pulse at 90
Top half curl
REST
3 x 30sec
Reverse lunge
Stutter lunge
Pulse lunge w/ lateral raise
REST
3 x 30sec
Tricep kickbacks
Behind head pulses
Behind head extensions
REST
3 x 30sec
Reverse lunge
Stutter lunge
Pulse lunge w/ front raise
Up Next in Osteo-Friendly Workouts
-
Easy Cardio Workout
In this video, I'll show you how to maximize your workout with simple exercises using only your body weight and a chair or bench - and all in under 15 minutes.
Whether you're new to working out or an experienced gym-goer, this workout has something for everyone. Get ready to start feeling energ...
-
Osteoporosis Solutions: Get Strong Wi...
In today’s Ask PJ Anything, I’m talking about strength training and osteoporosis and what to consider when planning your strength workout program.
So, whether you’re just getting started or are looking for ways to further enhance your bone-building workout routine, stick around as I cover stren...
-
25-Min Cardio Workout at Home w/ Stan...
Are you ready to get your body in shape and regain your energy all from the comfort of your home? In this video, I'm going to show you how to work out for just 25 minutes and get a full cardio workout routine that is perfect for anyone over 50.
You'll be sure to not only keep up your fitness go...
56 Comments