Tired of feeling stiff and creaky? Ready to give your hamstrings some love? Join fitness PJ for this simple but effective hamstring stretching routine! Learn how to increase flexibility, reduce pain and get you moving more easily.
This workout is all levels and osteoporosis friendly.
Tools: stretch tie, chair & tennis or lacrosse ball, yoga blocks
Up Next in Osteo-Friendly Workouts
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Total Body Sculpt
Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!
This workout is all levels and osteoporosi...
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Easy Cardio Workout
In this video, I'll show you how to maximize your workout with simple exercises using only your body weight and a chair or bench - and all in under 15 minutes.
Whether you're new to working out or an experienced gym-goer, this workout has something for everyone. Get ready to start feeling energ...
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Osteoporosis Solutions: Get Strong Wi...
In today’s Ask PJ Anything, I’m talking about strength training and osteoporosis and what to consider when planning your strength workout program.
So, whether you’re just getting started or are looking for ways to further enhance your bone-building workout routine, stick around as I cover stren...
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