Grab 1 dumbbell and get ready to work the whole body with this total body strength circuit. We start out with a standing abs Tabata, to get the heart rate up and your core ready, and then move onto a total body strength workout, using only one dumbbell.
Tools: 1 moderate dumbbell
Standing Abs
4 x 20sec
Arms up marching
Woodchops
Strength Circuit
5 x 45sec
Goblet squat
Bridge press
2 arm row
Goblet alt reverse lunge
Curl to press
High plank DB pickups
00:00 Introduction
00:47 Warm Up
04:26 Standing Abs Tabata
08:37 Strength Circuit
39:04 Cool down & stretch
Up Next in Osteo-Friendly Workouts
-
Glute & Hamstrings Workout
Build the glutes and hamstrings to keep your knees, hips and low back happy. Using some of my favourite exercises we'll start with a glute activation series, followed by a plyo drill to work the power of the glutes & hamstrings and then finish it off with a strength circuit.
And stick around ti...
-
Resistance Band & Booty Band Strength...
Using a resistance band and a booty band you will hit all your muscles - with some extra love to your glutes with my Glute Burnout Finisher.
This is also the perfect travel workout too. Since tubing takes up very little space in a suitcase. This workout is also low-impact, osteo-friendly and pe...
-
BOSU [Optional] Metabolic Conditionin...
You will love this workout - regardless of whether or not you have a BOSU ball. Working at different timed intervals, with a focus on multi-joint/compound exercises, you'll be led through a fast-paced, calorie-torching metabolic conditioning workout.
Low-impact options are shown, the BOSU is co...
![BOSU [Optional] Metabolic Conditionin...](https://vhx.imgix.net/fitnesswithpj/assets/b80ccaa1-bcd0-402a-828f-7c402dcb92d9.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
55 Comments