Using a resistance band and a booty band you will hit all your muscles - with some extra love to your glutes with my Glute Burnout Finisher.
This is also the perfect travel workout too. Since tubing takes up very little space in a suitcase. This workout is also low-impact, osteo-friendly and perfect for a day you don't want any cardio.
As we go through the series I'll show you how you can intensify some of the moves as we go through the sets.
Tools: resistance band and booty band
3 x 45sec
Banded squat
Chest press
3 x 45sec
Banded good mornings
Pulldowns
3 x 30 sec
Tricep extensions
Tricep extensions
Bicep curls
Glute Burnout
1 x 30sec
Kick backs
Kick backs
Upright lateral step taps
Seated band hip abduction
Banded plank
Bridge
Bridge
00:00 Introduction
00:52 Warm Up
04:04 Exercise Tubing Circuit
23:05 Glute Burnout Finisher
28:07 Cool down & Stretch
Up Next in Osteo-Friendly Workouts
-
BOSU [Optional] Metabolic Conditionin...
You will love this workout - regardless of whether or not you have a BOSU ball. Working at different timed intervals, with a focus on multi-joint/compound exercises, you'll be led through a fast-paced, calorie-torching metabolic conditioning workout.
Low-impact options are shown, the BOSU is co...
-
Posterior Shoulder Strength and Stabi...
Workout 1 of this 2-part series focuses on the posterior rotator cuff muscles and tendons. You'll need a light to moderate resistance Theraband (resistance tubing works as well; just make sure it’s long enough and not overly hard to stretch).
Use this as a warm-up before a strength workout, or a...
-
Rotator Cuff Workout
Strengthen the front and top of the shoulders with this low-intensity, Theraband-based workout. Alternate between Day 1 and Day 2 Rotator Cuff workouts to stabilize and strengthen your shoulders in all planes of motion.
This can be done as a warm-up before a workout, or a stand-alone if you have...
![BOSU [Optional] Metabolic Conditionin...](https://vhx.imgix.net/fitnesswithpj/assets/b80ccaa1-bcd0-402a-828f-7c402dcb92d9.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
26 Comments