You will love this workout - regardless of whether or not you have a BOSU ball. Working at different timed intervals, with a focus on multi-joint/compound exercises, you'll be led through a fast-paced, calorie-torching metabolic conditioning workout.
Low-impact options are shown, the BOSU is completely optional (no BOSU alternatives are shown on camera), and this workout is also osteo-friendly.
Tools: pair of moderate dumbbells, BOSU (optional)
X 5
45sec Squat diagonal press
30 sec BOSU burpee (alt: chair)
45 sec Chest press w/ bridge (alt: on ground)
30sec Repeater knee w/ hop (alt: on ground)
45 sec Row to curl
30sec Repeater knee w/ hop (alt: on ground)
00:00 Introduction
01:03 Warm Up
04:56 Metabolic Conditioning Circuit
31:59 Cool down & Stretch
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