Get pumped up for an epic and joint-friendly cardio experience! Say goodbye to repetitive exercises because my Quick Booty Band Cardio workout will sculpt and strengthen your legs, glutes, hips, and abs in no time.
No matter if you're a seasoned fitness enthusiast or just beginning your health journey, this video is perfect for those who strive to achieve a fit and vibrant lifestyle. Let's get ready to sweat and have some fun while staying healthy!
This workout is all levels and osteoporosis-friendly.
Day 9 of the Unstoppable Challenge Vol 2.
Tools: booty band, chair/bench for beginners
1 x 45sec
V step
Lunge to lunge leg lift
V step
Lunge to lunge leg lift
Single knee march
Single knee march
Side-to-sidewalks w/ reach
Iso-hold squat heel lifts
Squat & side leg lift
Prone squat to 4 tap outs (alt: hands on chair)
Bridge to frog
Dead bug
Single leg taps w/ arm drill
Single leg taps w/ arm drill
Squat to lunge
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