Get pumped up for an epic and joint-friendly cardio experience! Say goodbye to repetitive exercises because my Quick Booty Band Cardio workout will sculpt and strengthen your legs, glutes, hips, and abs in no time.
No matter if you're a seasoned fitness enthusiast or just beginning your health journey, this video is perfect for those who strive to achieve a fit and vibrant lifestyle. Let's get ready to sweat and have some fun while staying healthy!
This workout is all levels and osteoporosis-friendly.
Day 9 of the Unstoppable Challenge Vol 2.
Tools: booty band, chair/bench for beginners
1 x 45sec
V step
Lunge to lunge leg lift
V step
Lunge to lunge leg lift
Single knee march
Single knee march
Side-to-sidewalks w/ reach
Iso-hold squat heel lifts
Squat & side leg lift
Prone squat to 4 tap outs (alt: hands on chair)
Bridge to frog
Dead bug
Single leg taps w/ arm drill
Single leg taps w/ arm drill
Squat to lunge
Up Next in Osteo-Friendly Workouts
-
Total Body Strength Workout
Are you looking to get fitter and stronger? This total body strength workout is specifically designed for all fitness levels, using a couple of pairs of dumbbells.
And if that wasn't enough, I've got a special shoulder burner at the end of the routine guaranteed to bulletproof your shoulder join...
-
Powerful Full Body Strength Workout
Discover the ultimate full body strength workout that targets every muscle in your body. This workout consists of different complexes to enhance various aspects of your strength. You'll boost your power by engaging your fast-twitch muscle fibres, develop muscular strength, and effectively fatigue...
-
Pumping But No Jumping Cardio Workout
Ready to get your heart rate up and sweat without putting pressure on your joints? This Pumping But No Jumping cardio workout is perfect for those who want to stay fit while minimizing injuries.
This workout is low-impact and easy to follow, so anybody can do it - regardless of your experience o...
43 Comments