Are you looking to get fitter and stronger? This total body strength workout is specifically designed for all fitness levels, using a couple of pairs of dumbbells.
And if that wasn't enough, I've got a special shoulder burner at the end of the routine guaranteed to bulletproof your shoulder joints.
Join me now and take your fitness to the next level!
This workout is all levels and osteoporosis-friendly.
Day 3 of the Unstoppable Challenge Vol 2.
Tools: tubing, moderate & light dumbbells
4 x 20sec
Reverse frog swipes (alt: plank)
Double crunch (alt: dead bug)
6 x 30sec
Palms away alt row
Tubing chest press
Goblet squat
Curl to press
3 x 20sec
Side plank press
Side lying reverse fly
Rotator cuff lift
3 x 20sec
Side plank press
Side lying reverse fly
Rotator cuff lift
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