Ready to get your heart rate up and sweat without putting pressure on your joints? This Pumping But No Jumping cardio workout is perfect for those who want to stay fit while minimizing injuries.
This workout is low-impact and easy to follow, so anybody can do it - regardless of your experience or age! Get ready to move your body in new and exciting ways - this fitness routine will have you feeling energized and accomplished in no time.
This workout is all levels and osteoporosis-friendly.
Day 5 of the Unstoppable Challenge Vol 2.
Tools: light pair of dumbbells (optional)
3 x 30sec (no rest)
2 squats to squat thrust
Knee up side lunge
Knee up side lunge
Alt marches w/ clap
REST
3 x 30sec (no rest)
Weighted jabs
Low impact jack & press
Weighted total body extensions
Alt marches w/ arms up
REST
3 x 30sec (no rest)
Single knee drive
Single knee drive
Double step outs
Alt V steps
Up Next in Osteo-Friendly Workouts
-
Intense Full Body Strength Circuit w/...
Ready to take your fitness goals to the next level? This full body strength circuit with dumbbells is designed specifically for those of us over 50.
Get an intense, low-impact workout to help burn fat and build lean muscle. With this workout, you'll feel stronger and more confident than ever!
... -
Full Body Strength | No Jumping | No ...
Do you want to get stronger and build full-body strength? Look no further! No jumping, no repeat, no bs – just straightforward, effective exercises that will get you feeling strong and empowered.
Tune into this video today for the perfect workout routine tailored to your needs!
This workout is...
-
Low Impact Bodyweight Cardio HIIT
Join me in this Low Impact All Standing Bodyweight Cardio HIIT.
This 20-minute routine is designed to provide maximum results with minimal effort, leaving you feeling energized and empowered.
Get ready to feel your best!
This workout is all levels and osteoporosis-friendly.
Day 2 of the Uns...
38 Comments