Do you want to get stronger and build full-body strength? Look no further! No jumping, no repeat, no bs – just straightforward, effective exercises that will get you feeling strong and empowered.
Tune into this video today for the perfect workout routine tailored to your needs!
This workout is all levels and osteoporosis-friendly.
Day 6 of the Unstoppable Challenge Vol 2.
Tools: light, moderate & heavy dumbbells
1 x 45sec
Goblet squat
RDL
Off-set sumo squat
B-stance deadlift
Off-set sumo squat
B-stance deadlift
Lunge pass-throughs
Wall sit
Wall clams
Wall clams
Alt palms away rows combo
RDL - row
Row to curl combo
Hammer to wide curl
Bird dog
Bird dog
Low back extensions
Concentration curl
Concentration curl
Reverse flys
Side to front lateral raises
Alt shoulder presses
Standing chest flys
Deadstop push ups
Narrow presses
Chest flys
Skullcrusher
Plank ups
Tricep kickbacks
Behind head tricep pulses
Up Next in Osteo-Friendly Workouts
-
Low Impact Bodyweight Cardio HIIT
Join me in this Low Impact All Standing Bodyweight Cardio HIIT.
This 20-minute routine is designed to provide maximum results with minimal effort, leaving you feeling energized and empowered.
Get ready to feel your best!
This workout is all levels and osteoporosis-friendly.
Day 2 of the Uns...
-
Intro to Your Dance Party
Get ready to turn up the heat with this fun and high-energy workout! With motivating music, it'll have your heart pumping and your spirits lifted. No more boring workouts. So let's get moving - click the play button and get those hips moving.
Day 1 of the 14-Day Energize Dance & Barre Strength S...
-
Dance Body Arms
Get ready to sculpt and strengthen your upper body like never before! This intense and exhilarating workout includes a variety of exercises, from back flies to shoulder presses to tricep extensions.
Brace yourself for the ultimate burn that will push your fitness to new heights!
Day 3 of the 1...
31 Comments