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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Intro to Your Dance Party

Osteo-Friendly Workouts • 26m

Up Next in Osteo-Friendly Workouts

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    Brace yourself for the ultimate burn that will push your fitness to new heights!

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  • Dance Cardio Party

    Ready to get sweaty? These moves will have you ready for the dance floor in no time! Get stronger, all while training your brain in a new way.

    Day 4 of the 14-Day Energize Dance & Barre Strength Series.

    This workout is perfect for all levels & is osteoporosis-friendly.

    Equipment needed: None

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    Are you ready to sculpt a firm derriere? Then it's time to feel the burn and target your booty with the best combo of Barre Booty moves! With a focus on small, isolated movements, this workout effectively engages every muscle group in your glutes, helping to tone and tighten your backside.

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