Are you ready to sculpt a firm derriere? Then it's time to feel the burn and target your booty with the best combo of Barre Booty moves! With a focus on small, isolated movements, this workout effectively engages every muscle group in your glutes, helping to tone and tighten your backside.
Day 5 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: Mat, booty band, squishy ball
Up Next in Osteo-Friendly Workouts
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Pop Dance Cardio
Get ready to ignite your mind and energize your body with an exhilarating cardio dance workout set to infectious, uplifting pop tunes. Let loose, break a sweat, and feel your heart race to the beat!
Day 7 of the 14-Day Energize Dance & Barre Fitness Series.
This workout is perfect for all level...
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Barre Inner & Outer Thighs
Get ready to feel the burn like never before with this intense workout for your inner and outer thighs! Your legs will be on fire, but don't worry, that's a good thing! Prepare to embrace the shakes and those tiny pulses that will take you deep into the layers of muscle you never knew existed.
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Dance Cardio Blast
Get ready to pump up your heart rate and groove to the rhythm of the music! You've got the moves down, so now it's time to unleash even more energy and dance with full-on confidence and power!
Day 10 of the 14-Day Energize Dance & Barre Fitness Series
This workout is perfect for all levels & ...
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