Get ready to ignite your mind and energize your body with an exhilarating cardio dance workout set to infectious, uplifting pop tunes. Let loose, break a sweat, and feel your heart race to the beat!
Day 7 of the 14-Day Energize Dance & Barre Fitness Series.
This workout is perfect for all levels & is osteoporosis-friendly.
Equipment needed: none
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Barre Inner & Outer Thighs
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Dance Cardio Blast
Get ready to pump up your heart rate and groove to the rhythm of the music! You've got the moves down, so now it's time to unleash even more energy and dance with full-on confidence and power!
Day 10 of the 14-Day Energize Dance & Barre Fitness Series
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All Standing Full Body Barre
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This all-standing workout is best done in bare feet or st...
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