In this POWER strength workout, learn how to build muscle, improve balance, and increase energy with exercises specifically tailored to the needs of those of us 40, 50 60+.
With proper form and safety in mind, learn moves to keep your motivation high and help you achieve your fitness goals. You are going to love this powerful routine!
This workout is all levels and osteoporosis-friendly.
Day 10 of the Unstoppable Challenge Vol 2.
Tools: light, moderate & heavy dumbbells
3 x 45sec
T-push ups (alt: arms up single chest press)
Weighted bridge
Deadlift to row
3 x 45sec
Chest press & moving bridge
Reverse lunge to high pull
Alt Arnie press
3 x 45sec
Alt curtsey lunge to knee drive
Side lateral to Cuban rotation
Straight arm press-backs
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