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Watch this video and more on Over Fifty Fitness

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Metcon Workout for Osteo

Osteo-Friendly Workouts • 32m

Up Next in Osteo-Friendly Workouts

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    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Arms & Shoulders

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  • Total Body Mobility - Safe for Osteop...

    Workout #19 - 30-Day Osteoporosis Program

    Work your mobility - so you not only feel better, you move better too!

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    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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