Total Body Mobility - Safe for Osteoporosis
Osteo-Friendly Workouts
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15m
Workout #19 - 30-Day Osteoporosis Program
Work your mobility - so you not only feel better, you move better too!
Tools: a chair & mat
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Osteo-Friendly Workouts
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Lower Body & Balance Workout
Workout #20 - 30-Day Osteoporosis Program
Welcome to your final workout of the 30-Day Osteo Program! Train the legs, and improve your balance with today's workout.
Tools: 1 heavy dumbbell and a chair (or a wall nearby)
For after-workout stretches if you have Osteo, please follow this: https:/...
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Low Impact, No Repeats HIIT
We are picking up the intensity with this No Repeats Low Impact HIIT. No Jumping makes this a quiet, apartment-friendly HIIT workout while still maximizing intensity and effectiveness with full body, compound exercises.
Grab a light to medium set of dumbbells and let's do this!
Day 8 of the 2...
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Athletic Total Body Strength
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Day 7 of the 21-Day Fit & Fierce Challenge.
Tools: a pair of light &am...
