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Up Next in Osteo-Friendly Workouts

  • Total Body Mobility - Safe for Osteop...

    Workout #19 - 30-Day Osteoporosis Program

    Work your mobility - so you not only feel better, you move better too!

    Tools: a chair & mat

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Lower Body & Balance Workout

    Workout #20 - 30-Day Osteoporosis Program

    Welcome to your final workout of the 30-Day Osteo Program! Train the legs, and improve your balance with today's workout.

    Tools: 1 heavy dumbbell and a chair (or a wall nearby)

    For after-workout stretches if you have Osteo, please follow this: https:/...

  • Low Impact, No Repeats HIIT

    We are picking up the intensity with this No Repeats Low Impact HIIT. No Jumping makes this a quiet, apartment-friendly HIIT workout while still maximizing intensity and effectiveness with full body, compound exercises.

    Grab a light to medium set of dumbbells and let's do this!

    Day 8 of the 2...

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