Day 6 Bird Movements [CLARITY & CALM]
Osteo-Friendly Workouts
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8m 18s
On Day 6, we will learn the Bird movements of the Five Animals Qi Gong. The Bird is associated with the metal element, which is related to the lungs, large intestine, skin, and hair. The Bird movements are light and graceful, and help to improve balance and lung function. They can help to promote mental clarity and calmness.
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