This workout only uses 1 pair of dumbbells and hits all the muscles in the body. Supersetting the front of body, legs and back of the body, you'll cycle through 2 circuits to give your muscles the challenge and variety they need - and in under 15 minutes.
Tools: 1 pair of moderate dumbbells
2 x 45sec
Lunge to squat
Push up to dumbbell pick up (alt: moving bridge chest press)
Alt row
2 x 45sec
Weighted glute bridges
Narrow press to skull crusher
Wide row to curl
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15-Min Low Impact Cardio
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✅ low impact
✅ no-repeat
✅ quick.This is the perfect cardio workout for those who hate cardio. No equipment is required.
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Cardio Barre
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TOOLS: Mat & Booty Band
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20-Min Bodyweight Only Strength
This 20-minute bodyweight strength workout uses no equipment! This is the perfect away-from-home vacation workout. It's also great for when you're short on time.
You'll rotate through two different circuits with a lot of focus on the core. And, as an added bonus, the workout has no lunges or sq...
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