This 20-minute bodyweight strength workout uses no equipment! This is the perfect away-from-home vacation workout. It's also great for when you're short on time.
You'll rotate through two different circuits with a lot of focus on the core. And, as an added bonus, the workout has no lunges or squats!
This workout is all-levels and osteoporosis friendly.
Tools: mat
3 x 40sec
Dead stop push-ups
Back extension pulldowns
Alt 1 leg bridge
3 x 40sec
Plank ups
Opposite arm & leg lift
Alt 1-leg deadlift
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