If you are looking for a quick cardio workout that gets the heart rate up, yet is easy on the joints - look no further! This workout checks all the boxes:
✅ low impact
✅ no-repeat
✅ quick.
This is the perfect cardio workout for those who hate cardio. No equipment is required.
Up Next in Osteo-Friendly Workouts
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Cardio Barre
Join Miranda for this all-standing barre workout! Get ready to feel the burn and the shakes in your legs. This workout combines body weight and/or the option to intensify using a band to increase your heart rate!
TOOLS: Mat & Booty Band
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20-Min Bodyweight Only Strength
This 20-minute bodyweight strength workout uses no equipment! This is the perfect away-from-home vacation workout. It's also great for when you're short on time.
You'll rotate through two different circuits with a lot of focus on the core. And, as an added bonus, the workout has no lunges or sq...
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Knee-Friendly Leg Workout
Strengthen the muscles around your knee joint safely and effectively with this knee-friendly strength workout.
Working the glutes, side of the hips, hamstrings and inner thighs muscles, you'll feel the burn - and without a squat or lunge done!
This workout is all levels and osteoporosis friendl...
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