On Day 5, we will learn the Monkey movements of the Five Animals Qi Gong. The Monkey is associated with the fire element, which is related to the heart, small intestine, and blood vessels. The Monkey movements are playful and dynamic, and help to promote agility and flexibility in the body. They also help to cultivate a sense of joy and creativity.
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Day 6 Bird Movements [CLARITY & CALM]
On Day 6, we will learn the Bird movements of the Five Animals Qi Gong. The Bird is associated with the metal element, which is related to the lungs, large intestine, skin, and hair. The Bird movements are light and graceful, and help to improve balance and lung function. They can help to promote...
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Day 7 Full Routine [START TO FINISH]
On Day 7, we'll review all of the movements we've learned over the past six days and put them together into a complete routine. We'll practice the Five Animals Qi Gong from start to finish and discuss some tips and tricks for getting the most out of your practice. By the end of this video, you'll...
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Osteoporosis Friendly Yoga
Increasing balance and coordination helps to prevent falling, a major cause of osteoporotic fractures. In this class, you will experience the benefits of yoga - core strength, increased flexibility, and connected calm - along with building confidence in balance and coordination. We will keep the ...
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![Day 7 Full Routine [START TO FINISH]](https://vhx.imgix.net/fitnesswithpj/assets/d41411d7-01a5-4618-8b5d-a3c9557b2c76.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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