On Day 3, we will learn the Deer movements of the Five Animals Qi Gong. The Deer is associated with the water element, which is related to the kidneys, bladder, ears, bones, and marrow. The Deer movements help to promote a healthy spine since there are twisting and bending movements. They also help to improve flexibility and agility.
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Day 4 Bear Movements [STRENGTHEN IMMU...
On Day 4, we will learn the Bear movements of the Five Animals Qi Gong. The Bear is associated with the earth element, which is related to the spleen, stomach, and muscles. The Bear movements help to build coordination and stability in the body. They also help to promote digestion and strengthen ...
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Day 5 Monkey Movements [JOY, PLAYFULN...
On Day 5, we will learn the Monkey movements of the Five Animals Qi Gong. The Monkey is associated with the fire element, which is related to the heart, small intestine, and blood vessels. The Monkey movements are playful and dynamic, and help to promote agility and flexibility in the body. They ...
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Day 6 Bird Movements [CLARITY & CALM]
On Day 6, we will learn the Bird movements of the Five Animals Qi Gong. The Bird is associated with the metal element, which is related to the lungs, large intestine, skin, and hair. The Bird movements are light and graceful, and help to improve balance and lung function. They can help to promote...
![Day 6 Bird Movements [CLARITY & CALM]](https://vhx.imgix.net/fitnesswithpj/assets/5badceb3-61ed-4c0a-851c-666d77590969.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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