Spend 10 minutes on exercises and stretches to help prevent rounded shoulders and low back dysfunction. Your back, shoulders and neck will thank you!
Tools: access to a wall
Up Next in October Workout Calendar
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Strength Training Made Easy
This workout is a revamp of my most popular workout on the - Strength Training for Women over 40 Made Easy. To date over 300,000 women have loved this workout. I filmed in it 2019 and since then my set, our video editing and even how I present a workout have changed so I thought why not revamp it...
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Morning Wake Up
Start your day moving your entire body in this all-standing series. You can add light weights to challenge yourself, and you'll also stretch out your sides in between all of the twisting and lifting exercises. The perfect wake-up workout or active recovery workout.
Tools: light dumbbells (opti...
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Move For 10: Quick Cardio
Let’s increase the heart rate with quick and straightforward low and high-impact plyometric drills. This is the perfect little ‘get moving’ series.
TOOLS: None
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