Let’s increase the heart rate with quick and straightforward low and high-impact plyometric drills. This is the perfect little ‘get moving’ series.
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Up Next in October Workout Calendar
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No Repeat Lower Body Strength Workout
If you love no repeat workouts then you'll soon be favouriting this no repeat leg / lower body workout!
Focussing on knee-friendly exercises, as well as exercises to strengthen the muscles around the knees, you will cycle through the exercises one-time only hitting all the muscles in the lower ...
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Quick Morning Wake Up Yoga
What better way to wake up than connected and calm? Use this mini-practice to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world.
No equipment needed.
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Core Wake-Up
Reconnect to your inner power and core strength with this 10-minute session with Jenn. For all levels, move through some yoga-inspired movements to recenter!
No props are required.
Start on back, breathwork
Pelvic tilts
Knee tilts
Deep core activator (pressing knee away)
Cat and cow
Plank
Rest
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