Join Miranda for this slow-flow yoga stretch practice. Take time out of your busy schedule to connect to your body & breathe. The workout will refresh and rejuvenate you, and you’ll flow into a guided body meditation at the end. Equipment: mat, 2 yoga blocks, bolster
Up Next in November Workout Calendar
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Easy Cardio Workout
In this video, I'll show you how to maximize your workout with simple exercises using only your body weight and a chair or bench - and all in under 15 minutes.
Whether you're new to working out or an experienced gym-goer, this workout has something for everyone. Get ready to start feeling energ...
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Move For 10: Sweet Spine Flow
Twist, stretch and breathe with Miranda in this short and sweet spinal flow. Elongate your spine and eliminate tension in the body with these easy-to-follow stretches. Trust that your body will feel more rejuvenated after.
TOOLS: Mat
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Core & Glute Work
Double trouble! Torch your core and booty in this 40-minute sculpt class. Jump right into an ab series that's safe for all levels, then move into a booty workout with glute-dominant lunges, RDLs, and banded squats and then head back to your abs, finishing off with a firey bridge series to target ...
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