Twist, stretch and breathe with Miranda in this short and sweet spinal flow. Elongate your spine and eliminate tension in the body with these easy-to-follow stretches. Trust that your body will feel more rejuvenated after.
TOOLS: Mat
Up Next in November Workout Calendar
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Core & Glute Work
Double trouble! Torch your core and booty in this 40-minute sculpt class. Jump right into an ab series that's safe for all levels, then move into a booty workout with glute-dominant lunges, RDLs, and banded squats and then head back to your abs, finishing off with a firey bridge series to target ...
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Revive and Feel Alive
Wrap up the 10-day challenge with a mindful reflection on the past ten days, honouring your accomplishments. You’ll combine mat core exercises with an invigorating flow yoga sequence in this workout. This unique combination will strengthen & lengthen the entire body. Equipment: Mat, bender ball, ...
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The Best Full Body MetCon
This metcon workout focuses on the four pillars of fitness: power, strength, endurance and flexibility. You will love the variety and flow of this metcon workout.
Osteoporosis and beginner-friendly options are shown.
Day 8 of the 15-Day Ignite Challenge.
Tools: pair of light, moderate & heavy ...
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