Day 5 of our 5 Day Beginner Learn Yoga Challenge, and today we start to flow. You've got most of the fundamental shapes down - and now we can put them together in a slow dance, guided by your breath and awareness. After this class, you’ll be ready to start any of our other classes for All Levels!
In this practice, you will need something to bring the floor closer (blocks, books, a chair) and a strap or belt (bathrobe ties work great, or even a long tea towel). A larger folded blanket or towel will also be helpful for poses on the floor.
Up Next in November Workout Calendar
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Booty Band Cardio Burn
Welcome to your ultimate 10-minute booty band cardio burn workout! Say goodbye to high-impact exercises and hello to a low-impact, standing routine that will still get your heart pumping and glutes burning.
With just a resistance band and your own body weight, you'll strengthen and tone your bo...
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15-Min Quick HIIT
Attention! Looking to amp up your cardio game? Say goodbye to boring and ineffective workout routines, and join me for a quick HIIT cardio session that will leave you feeling energized and ready to take on the day.
The first four minutes of this nonstop workout are designed to push you to your...
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You’re Not Getting Older; You’re Gett...
Are you overwhelmed by the constant idea that you're getting older and things are only going downhill from here? Well, it's time to change that narrative! In this video, Mahara will dive into the power of meditation and how it can help us embrace aging as a beautiful journey of growth and self-di...
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