Welcome to your ultimate 10-minute booty band cardio burn workout! Say goodbye to high-impact exercises and hello to a low-impact, standing routine that will still get your heart pumping and glutes burning.
With just a resistance band and your own body weight, you'll strengthen and tone your booty without any added stress on your joints.
This video is perfect for those looking for a quick but effective at-home workout. So grab your band, and let's sweat it out together!
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: booty band
3 x 30 sec
Squat heel lift
2 side steps
2 side steps w/ jump
Single leg tap back
Single leg tap back
Forward & back
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