Looking for a quick and effective full body workout that you can do from the comfort of your own home? Look no further! In this 20 minute video, we will guide you through a challenging dumbbell workout that will tone and strengthen your entire body.
And for those who have access to TRX, we've added some optional exercises to really take it up a notch.
Whether you're just starting out on your fitness journey or looking to switch up your routine, this workout is perfect for all fitness levels.
So grab your dumbbells (and TRX if you have it), and let's get sweating together!
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: moderate & heavy dumbbells, TRX (optional)
3 x 40sec
Chest press (Dumbbells OR TRX)
Goblet squat
Two arm row OR TRX Pull-ups
Dead bug
Bird dog
Up Next in November Workout Calendar
-
Strengthen Your Obliques
Get ready to sculpt those obliques with this quick ab workout! From side planks to Russian twists, I've got the best exercises to strengthen your waist muscles in under 10 minutes.
Remember, it's crucial to understand that spot reduction is not possible. This workout alone won't burn the fat fro...
-
Confidence Comes From Doing
Are you struggling with low self-confidence? You're not alone. The truth is, confidence doesn't come from just thinking positive thoughts or reading self-help books. It comes from taking action and actually achieving your goals. In this powerful meditation, Mahara will guide you through building ...
-
Deep Core Burn
Deep core - why the heck is it so important, and how do we connect to it? In this 10-minute session, you will be guided using Pilates props to quickly fire up and connect to that mysterious deep spinal stabilization muscle: the Transversus Abdominis.
This workout is suitable for all levels.Tool...
12 Comments